Health & Fitness

The Many Benefits of Melatonin

Melatonin is a hormone often used even though she does not have the unanimity of healthcare professionals.

But while is it really?

Can it be used safely?

The benefits of melatonin: the sleep hormone

Melatonin is often called the sleep hormone because it is she who causes drowsiness.

This hormone is issued by the epiphysis and its rate reached its climax the night, specifically at night, between 2 and 5 o’clock in the morning. Melatonin sleep aid is also what allows the brain to take into account the length of the day and night in 24 hours. This gives him a sense of time and allows for example to associate the night with the arrival of sleep.


To buy melatonin (after having already confirmed with a doctor that you are able to tolerate this molecule and that you do not have a contraindication), you will find our guide to melatonin online directly from an e-pharmacy, your local store and your local chemist.

Jet Lag
Jet Lag

Role of melatonin in sleep and lower brightness

It is melatonin that reigns during the night until dawn or takes over another hormone, cortisol which is going to wake you up.

Good rates of melatonin are so synonymous with good nights to improve soft and naturally. Know that good exposure to the sun and target foods that contain more melatonin than others can make a massive difference.

Bananas, for example, may be very beneficial to your sleep if you eat between 16: 00 and 18: 00. These are high in melatonin.

Treat insomnia with melatonin synthesis

Thanks to various studies to learn more about the effects of melatonin, we know now more about its effects.

First of all it is important to differentiate between melatonin and quick effect and one extended-release which will effect a few hours after taking. The two are not used in the same way. For example a prolonged release melatonin is very effective on people over 55 years of age.

Appropriate treatment may also help individuals suffering from neurological disorders such as autism.

Melatonin may also help the withdrawal of sleeping pills, to reduce chronic pain etc.

Melatonin when you travel to prevent jet lag

Taking melatonin can help you regulate your sleep when travelling and combat jet lag. Indeed, you can manage your sleep a few days before leaving and a week to return to not suffer from disorders of sleep due to the offset.

Use melatonin as the best medium for adaptation on a trip against jet lag

Attention, it is important to be well-informed and framed because a wrong dosage taken at the wrong time may be the contrary accentuated the effects of jet lag.

A study based on 14 trials in 2017 can help you see more clearly; for example, a trip to the East for a maximum of 9: 00 it is advisable to:

  • Get up early in the morning
  • Good exposure to the sun
  • A certain dose of melatonin at bedtime, and at 6 pm the day of departure
  • Once arrived on the place of stay, to get up early enough
  • Take melatonin at bedtime until what you find a normal sleep cycle

The studies are often criticized and even if they are not to be taken at the foot of the letter, allows us to make us a more precise idea about melatonin operation etc.

Precautions and side effects

Melatonin cannot be sold in pharmacies other than by prescription, this changed because initially, it was free, or because of the side effects and abuse of individuals, it is a product that must now be taken only on order of a physician. If you suffer from a serious illness, taking melatonin køb should be under medical supervision.

Doctor for prescribing melatonin if person has risk

Treatments that served as study for the various investigations have been of short duration, so it is difficult to imagine the impact that longer treatment may have on the body, it is not possible to know if they would be perfectly healthy to your body like short treatments or not.

In the short term treatments are safe, or attention to the high risk of drowsiness, especially after taking the treatment after which he is not allowed to drive for 5 hours. This fatigue can also accompany dizziness, headaches and nausea. If this is the case, consult your doctor in order to readjust the dosage.

It is also important to know that a melatonin treatment does not necessarily mix with some plants and medicines. Check with your doctor about harmful interactions well.

A too important lack of information on the effects of this hormone should not follow treatment during pregnancy or breastfeeding. This hormone is not advisable to give to children.

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