• Health & Fitness

    The Many Benefits of Melatonin

    Melatonin is a hormone often used even though she does not have the unanimity of healthcare professionals. But while is it really? Can it be used safely? The benefits of melatonin: the sleep hormone Melatonin is often called the sleep hormone because it is she who causes drowsiness. This hormone is issued by the epiphysis and its rate reached its climax the night, specifically at night, between 2 and 5 o’clock in the morning. Melatonin sleep aid is also what allows the brain to take into account the length of the day and night in 24 hours. This gives him a sense of time and allows for example to associate…